Source : Life and Nature Natural Health Care

When is the best time of day to take supplements?
I eat more than ten nutritional supplements a day.
Do I need all these supplements?
Is it okay if I eat all of this at once? Do these really help me?
What nutritional supplements do I need?
Are expensive supplements better?

If you are a supplement mania, I think you will have had these questions at least once. In this series, we will learn about these questions one by one.

First, let's find out which supplements are most effective at what time of day you take.

Supplement can be divided into fat-soluble and water-soluble.

Fat-Soluble Once a day with a meal or within 15 min after meal		Water-Soluble Repeat intake 2-3 times a day for it is excreted in urine well
Vitamin A		Vitamin B	Anytime during a day (2~3 times) If stomach issue, take within 15 min after meal If sleep disturbance, take it after breakfast and lunch
Vitamin D3		Vitamin C	Anytime during the day, with a meal if stomach upset.
Vitamin E		Vitamin Mineral(Mg, Ca, Mn, Iodine, Iron)	Absorption decreases on an empty stomach Keep Mg level in your blood steam or take 300~400 mg after 8 pm for sleep Iron can be taken on an empty stomach only for the iron-deficient people if no stomach upset Iodine has an energy-activating effect so sleep disturbance may occur in the evening.
Vitamin K2	Precautions while taking warfarin(blood thinner)	MSM
Omega3		Glutathion
CoQ10	not consumed in the evening	Pre Pro Biotic	With meals twice a day